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Original content: "Proper nutrition is essential for maintaining a healthy body. It is important to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Avoiding processed foods high in sugar, salt, and unhealthy fats is also crucial for overall health. Remember to stay hydrated by drinking plenty of water throughout the day. In addition to eating well, regular exercise is key to staying fit and maintaining a strong immune system. Make time for physical activity each day, whether it's going for a walk, attending a fitness class, or playing a sport. Getting enough sleep is equally important for overall well-being. Aim for 7-9 hours of quality sleep each night to allow your body to rest and rejuvenate. Prioritize self-care and set aside time for relaxation and stress-relief activities such as meditation, yoga, or reading. Remember to listen to your body and give it the care and attention it deserves. By prioritizing nutrition, exercise, sleep, and self-care, you can improve your overall health and well-being."

Rewritten content: Maintaining a healthy body requires proper nutrition as well as regular exercise and adequate rest. Consuming a balanced diet that consists of a variety of fruits, vegetables, whole grains, and lean proteins is essential. It is important to avoid processed foods that are high in sugar, salt, and unhealthy fats. Hydration is key, so remember to drink plenty of water throughout the day. Incorporating physical activity into your daily routine, whether it's taking a walk, participating in a fitness class, or engaging in a sport, is crucial for staying fit and boosting your immune system. Quality sleep is equally important, aim for 7-9 hours per night to allow your body to recharge and rejuvenate. Don't forget to prioritize self-care by making time for activities that help you relax and reduce stress, such as meditation, yoga, or reading. Pay attention to your body's signals and give it the care it needs. By focusing on nutrition, exercise, sleep, and self-care, you can enhance your overall health and well-being.

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